Kundalini yoga is a quick and powerful system to cause changes you want in your life to happen much quicker than other styles of yoga. Teachers sit at the front of the room throughout, wearing white to expand their auras, and with their heads covered to protect the crown chakra at the head to harness the Kundalini energy.
Instead, it combines movement, breathing exercises, chanting (yes, actual singing), meditation, and physical sequences called kriyas. In Kundalini Yoga, you won’t flow through sun salutations. Vinyasa is still undeniably the king of western yoga, but Kundalini tends to appeal to people who want to delve into a deep meditative practice to raise consciousness. Kundalini Yoga focuses on breath and movement and challenges it students both physically and mentally.
Kundalini is without a doubt one of the more spiritual styles of yoga. Kundalini Yoga is known as "the yoga of awareness," to opens your heart, builds strength and releases the energy located at the base of your spine. Kundalini Yoga is an ancient style of yoga but is relatively new to the Western culture. Kundalini Yoga is for you, today.How does Kundalini differ to other more known/popular forms of yoga? It will be different when you feel well to when you are tired or unwell, take it as it comes each day. Sing from your heart and from your naval point, with mantra and chanting if you want to, if silence is your choice then that is fine too.Įveryday we feel different. Use your inner teacher, your intuition, to find the level of practice that suits you. If you come to classes as a beginner you can find your space without worrying about anyone who may be more experienced than you. for the Heart and lungs or for Balanced Creativity.
#Ong namo guru dev namo kriya series
Yoga teaches us this and helps to increase our health through our improved lung capacity.Īt the beginning of a Kundalini Yoga class, we chant the Adi Mantra, Ong namo guru dev namo, I bow to the Infinite, I bow to the teacher within, which connects us to the Golden Chain of teachers over thousands of years, and connects you to the teacher within, the strength and peace of your own heart.Įvery class has a kriya which is a series of exercises that have been put together by the Yoga Masters, and the kriya is designed for a particular healing purpose, e.g.
#Ong namo guru dev namo kriya how to
We all know how to breathe automatically and cannot stop breathing, but maybe we don’t realise the effect of our breath in changing our moods and in expanding our lungs and our lives. Throughout our classes we focus on the breath, with different pranayama that give us better control of our lives through the breath. Kundalini Yoga also promotes and expands the breathe and the lung capacity.
Yoga promotes strength and flexibility and keeps the body aligned in a posture that allows it to exercise and heal at all levels. Close your eyes and go within, it is about you-not about the space, the people or the teacher, who will guide you gently through the practice. It includes mantra, asanas (postures) and kriyas (a particular set of asanas) and meditation, with a good dose of deep relaxation and gong playing included.Ĭlasses allow you to focus on yourself throughout without competition with your class mates.
Kundalini Yoga is an everyday yoga practice, to keep you fit and healthy in body, mind and soul.
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